The New Sexy Diet : Lose Weight with Fun and Look Younger
Wouldn't it be great if weight loss was fun? Most people
consider dieting a chore. But according to registered dietitian and nutrition
expert Elizabeth Somer, it doesn't have to be. Somer, the author of several
books, including Food & Mood, has developed a new, sexy diet designed to
help you look younger and feel more passionate.
In Eat Your Way to Sexy, Somer provides a step-by-step guide
to becoming a happier, healthier, sexier version of yourself.
What inspired you to develop a diet to cultivate sexiness?
What makes this diet sexier than other diets?
What foods are most important on this diet?
1. Aim for a diet where 75% of the time you eat foods that
are authentic, and unprocessed. These are foods without a label; plain foods,
like lean proteins, fruits and vegetables. Then 25% of the time you fill in
with less healthy processed foods.
2. You've got to move. Exercise is essential to living a
sexy life.
What are the first steps someone can take to become more
sexy through diet and lifestyle?
In addition, bring healthy sexy foods with you so that you
are not tempted to eat fast foods or processed foods from vending machines.
Pack healthy snacks and take them with you on the road.
Double your intake of colorful fruits and vegetables. That
means that you eat at least two servings at every meal and at least one at
every snack. And be honest about what you are really eating. If you make this
simple change, you'd be surprised at the results! I've had clients lose up to
30 pounds by making this one simple change.
Start taking an omega-3, DHA supplement. Most people don't
eat the two servings of fish per week that are needed to get enough of this
important fatty acid. So you want to be sure to take at least 220 milligrams of
DHA. Some researchers have even suggested that up to 900 milligrams might be
even better. And if you are a vegetarian, there is now a supplement called
Ovega-3 DHA + EPA. It's perfect for people who cannot consume fish oil.
In the book, you provide a lot of helpful advice to help
readers look younger. Is this a good diet for people who are in their 20s and
30s, who might not be worried about aging?
Aging actually starts in our teens, much earlier than most
people think. So the sooner you start eating well, the better. But on the flip
side, it's also never too late to start. Good eating and exercise habits can
prevent, and in some cases reverse, the signs of aging, no matter when you
start.
What about a woman with a family? Can this sexy diet be
adapted so that the whole family can eat the same foods?
Of course! It's important that we, as parents, model good
behavior for our kids. We can't expect kids to eat carrots if we are eating
potato chips. Eat Your Way to Sexy is really about eating healthy foods. It can
be tweaked and adjusted to meet the family's needs.
For example, if the kids like macaroni and cheese, but you
are trying to increase your intake of whole grains, then use ½ of the pasta
that the kids are used to and ½ whole-wheat pasta. That way, everyone benefits
from eating better.
Can you Eat Your Way to Sexy on a budget?
You can save money on this diet! If you think about it and
weigh all of the costs, fast food is more expensive than healthy food. Having
said that, there are still other ways to save money when you shop for healthy
foods.
Buy in bulk, rather than individually packaged foods
Lean on lentils
Stock up on healthy foods when they are on sale
Split bulk items with friends
Buy fresh fruits and vegetables in season
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