Diet, Health,
Sex and Performance
People are always asking about which diet and
foods are best for them. Some want to
lose weight, others want to increase athletic performance and many just want to
be healthier or just feel better. Some
just want more energy for better sex. They usually expect the recommendations
to depend on the question or what they are trying to accomplish. However, all of these objectives actually
require the same basic raw materials.
Why?
You are what you eat and there are actually foods
that are good for everyone and for every purpose…including better sex
lives. Although it will be somewhat
qualified by most geneticists, the popular statement that we are all,
regardless of race, genetically 99.9% the same, is true when looking at the big
picture. Putting individual food ideas
or preferences aside, the fact is, our physiological and nutritional
requirements from a genetic perspective are very similar if not identical.
Everyone has their own opinion about what the
best diet is, but in actuality most modern diet preferences and recommendations
are out of sync with our actual physiological requirements. The closer you come to meeting these genetic
based requirements, the better your body composition, performance and health
will be.
The way our bodies work is miraculous. We all seem to have the capability to survive
and perform on a sub-optimal or even a poor diet for a long period of
time. Because it doesn’t immediately
kill us or make us sick, we often think any “food” is fine if consumed in
moderation. Is this really true?
“For the majority of people, optimal health and
physical performance along with any potential for genetic expression, good or
bad, is almost entirely dependent on diet, lifestyle and environment. When it comes to these areas, there are good
choices, bad choices and very little in between. This applies to all human beings. When viewed from this perspective,
‘moderation’ is just an excuse to eat, drink and do anything you want,” says
Tom Griesel, co-author of TurboCharged: Accelerate Your Fat Burning Metabolism,
Get Lean Fast and Leave Diet and Exercise Rules in the Dust.
Tom Griesel adds, “Modern humans evolved over
hundreds-of-thousands if not millions of years.
As near as most anthropologists can tell, from a genetic perspective, we
are also 99% the same as our ancestors who roamed the earth over 50,000 years
ago. During that time food was often
scarce and they had to work for it. The
vast majority of our evolution was prior to the advent of agriculture (about
10,000 years ago), the industrial revolution (about 300 years ago), modern
processed foods (about 120 years) and modern refined and packaged fast foods
(about 50 years). Even though our
bodies and their basic physiological requirements remain virtually unchanged,
what and how we eat today is dramatically different. As a result, we are paying a heavy and
unnecessary price.”
No comments:
Post a Comment