Cheapest way to Routine Diet Drinking Water

Cheapest way to Routine Diet Drinking Water

To do the diet was not to be done in a way that is difficult and painful, because there is a natural diet that is fairly easy to do that with the routine of drinking water before meals. Based on a study of drinking water before a meal can help the success of a weight loss program.

Based on information obtained from the Daily Mail, adults who drank two glasses of water before meals lost about 1,814 kg body more than those who do not drink water.

The study is one of 11 studies on the effects of drinking water in the diet have been published in the American Journal of Clinical Nutrition. Three other studies also reinforce the first study is clear evidence that water consumption can help improve success in losing weight.

Brenda Davy of Virginia Tech is one of the researchers who conducted the review, water consumption can help dampen the hunger and also helps dieters reduce calorie intake. This was confirmed by another study stating that women increase the consumption of water when doing the diet can lose more weight than those who drank less than one liter of water per day.

Based on information from researchers named Rebecca Muckelbauer derived from the Berlin School of Public Health, Charité University Medical Center Berlin Germany, not only satiety that the main reason for a person to lose weight. But there is another reason behind this phenomenon is the effect of drinking water thermogenesis triggered by water. He said drinking water can also increase energy expenditure of the body. Although this fact has not been studied further.

Research on the benefits of water to support these diets are not all studies have shown drinking plenty of water slimmer. Due to the fact that people who are obese drink more water than those not overweight.

Besides helping the diet of other studies also suggested that women who drink water instead of sugary drinks, lower the risk of diabetes and also the risk of kidney stones.