Heart Attack Shouldn't End Your Sex Life

Heart Attack Shouldn't End Your Sex Life

Examination demonstrates to it breaks even with same level of physical effort as an energetic walk

In the event that you've shown at least a bit of kindness assault, you don't need to dodge sex inspired by a paranoid fear of having another, specialists report.

Numerous individuals who've shown at least a bit of kindness assault stress that an excessive amount of physical action could trigger a rehash occasion. Be that as it may, in the wake of checking on information gathered on 536 coronary illness patients between the ages of 30 and 70, the specialists discovered sexual action requires about the same measure of effort as climbing two flights of stairs or taking an energetic walk.

The patients finished surveys about their sexual movement. In the months paving the way to their heart assault, about 15 percent did not have intercourse amid this time, just about 5 percent engaged in sexual relations not exactly once every month, around 25 percent had intercourse not exactly once per week, and 55 percent had intercourse at any rate once week by week.

The specialists investigated the sexual movement the patients experienced in the 12 months before their heart assault and assessed the connection between the recurrence of their sexual experiences with future occasions, for example, having a deadly heart assault, stroke or cardiovascular demise.

Amid 10 years of postliminary, the specialists discovered 100 unfriendly heart occasions happened among the patients in the study. Sexual movement, in any case, was not a danger component for future issues, the exploration letter, distributed Sept. 21 in the American's Journal College of Cardiology, uncovered.

In the wake of assessing the last's timing sexual action before the heart assault, just 0.7 percent of the members reported sex inside of an hour prior to their heart assault. More than 78 percent, in any case, reported that their last sexual action happened over 24 hours before the heart assault.

"In view of our information, it appears to be far-fetched that sexual movement is an applicable trigger of heart assault," study creator Dr. Dietrich Rothenbacher, seat of the Institute of Epidemiology and Medical Biometry at Ulm University in Ulm, Germany, said in a news discharge from the American College of Cardiology.

"Not as much as half of men and not as much as 33% of ladies are getting data about sexual action after heart assault from their specialists. It is imperative to promise patients that they require not be concerned and ought to continue their typical sexual action," Rothenbacher included.

In any case, the specialists said that different heart medications could bring about sexual symptoms, including erectile brokenness. At the point when utilized as a part of mix, certain heart medications and solutions used to treat erectile brokenness can bring about a drop in pulse. The study creators said that patients ought to be made mindful of these dangers.

What number of Calories Do You Burn During Sex?

What number of Calories Do You Burn During Sex?

The vast majority smolder around 100 to 200 calories every time they engage in sexual relations — however here are some truly fun approaches to send that number through the rooftop.

It's difficult to envision a more pleasant method for blazing calories than sex. (A great many people would readily exchange that keep running on the treadmill for a cavort in the roughage).

Be that as it may, is sex truly the calorie-smoldering motor it's frequently made out to be?

That is the thing that researchers have been attempting to make sense of for a considerable length of time. Specialists have endeavored to gauge the quantity of calories smoldered amid sex on various events, however the outcomes have shifted enormously, says Carole Lieberman, MD, a Beverly Hills therapist and creator of Bad Girls: Why Men Love Them and How Good Girls Can Learn Their Secrets.

Still, doubtlessly that sex can be useful for your wellbeing. Wasting time gets your heart rate going — and there's no better approach to smolder genuine calories than when your heart is pumping.

Your Bedroom Guide to Calorie Burning

For the principle demonstration of intercourse, most calorie-smoldering appraisals range from 100 to 200.

Include some foreplay in with the general mish-mash, and you can expand the smolder (and your sexual fulfillment while you're grinding away!). "One thing's without a doubt," Dr. Lieberman says, "sex is a more fulfilling calorie burner than a Stairmaster or Pilates class."

Here's what number of calories a 150-pound lady smolders when she:

Kisses. Pucker up! Contingent upon how energetic you get mid-kiss, you can smolder anywhere in the range of one to five calories a moment when kissing. An all out make-out session can go through upwards of 85 calories 60 minutes, Lieberman says.

Plays around. With regards to foreplay, it's the time you really spend messing around that matters. A 150-pound individual will blaze around 25 calories for like clockwork of foreplay. Twofold (or triple!) the time included, and you can blaze the same measure of calories that you would amid a 10-moment light run, Lieberman says. Oppose the enticement to be an inactive beneficiary: Move those muscles.

Give her accomplice a back rub. He's been asking for a back rub — and here's a justifiable reason motivation to offer it to him: Massage blazes around 80 calories 60 minutes, Lieberman says. Alternate kneading one another; that way, you can both exploit the calorie blaze (and its stirring impacts).

Grimy moves. A decent prelude to awesome sex? Go out moving! Whether you take off on the town or make some suggestive moves in the protection of your own room, kicking up your heels can blaze 170 or more calories in a half-hour.

Has a climax (once more!). Need to finish off your calorie-blazing cavort in the roughage right? Coming to climax can blaze an extra 60 to 100 calories, Lieberman says. So why stop after only one?

The key to smoldering more calories amid sex is simple, says Lieberman. You should simply invest more enthusiasm, warmth, and energy into the demonstr.

Need Better Sex?

Need Better Sex?

We all need to appreciate incredible sexual experiences, yet some of the time it can be elusive time to appreciate closeness, particularly when things like work and family obligations act as a burden.

That is the reason excursions are so critical. Actually, another study drove by the US Travel Association found that couples who travel together have preferred connections over couples who don't. What's more, 75 percent of these get-away takers reported having a satisfying sexual coexistence (rather than 63 percent of non get-away takers).

Be that as it may, not all travel is made equivalent. In the US Travel consider, these relationship-boosting advantages were noted among couples who voyaged together without youngsters. As such, you may appreciate an exquisite family excursion to Disneyland with your children, however such an outing is not going to support your energy or extend your closeness. Not just will you likely get restricted alone time (if any) yet you will be so tumultuous hurrying starting with one site then onto the next and applying sunscreen to each territory of your kids' skin that you won't have an extra minute to concentrate on your relationship.

Studies like these accept the significance of alone time and couples-just travel, and actually I have dependably been a major advocate of grown-up get-aways. My spouse and I consistently take relaxes together, and regardless of the possibility that it's only for a day or two (or even an one night staycation at a downtown lodging), we generally observe it to be an extraordinary approach to reconnect and refocus on each other.

We all need to appreciate incredible sexual experiences, yet some of the time it can be elusive time to appreciate closeness, particularly when things like work and family obligations act as a burden.

That is the reason excursions are so critical. Indeed, another study drove by the US Travel Association found that couples who travel together have preferred connections over couples who don't. Furthermore, 75 percent of these get-away takers reported having a satisfying sexual coexistence (rather than 63 percent of non excursion takers).

On the other hand, not all travel is made equivalent. In the US Travel contemplate, these relationship-boosting advantages were noted among couples who voyaged together without kids. At the end of the day, you may appreciate a stunning family trek to Disneyland with your children, however such an outing is not going to help your energy or develop your closeness. Not just will you likely get constrained alone time (if any) however you will be so tumultuous surging starting with one site then onto the next and applying sunscreen to each range of your kids' skin that you won't have an extra minute to concentrate on your relationship.

Passionate Connection and Its Impact on Sex

Passionate Connection and Its Impact on Sex

When you and your accomplice can't unite on a private passionate level, it's difficult to have fun on a cozy physical level.

It can be extremely troublesome for couples to interface on a passionate level when separation isolates them. On the other hand, separation isn't the main hindrance; once in a while it's a couples' individual family history that makes the barrier. Youth encounters specifically shading the way we impart and demonstrate our affection.

Such is the situation for Mike and Priscilla. In the same way as other Americans, Mike needs to go for work and has the capacity be at home with Priscilla stand out week out of the month. Other than battling with the physical separation from her spouse, Priscilla likewise fights with enthusiastic separation from Mike: Whenever she tries to motivate him to open up and talk, he close down. Therefore, their sexual association has failed on the grounds that Priscilla doesn't feel close, sincerely joined, or uninhibited with Mike in the room.

On the off chance that this circumstance sounds well known, consider the accompanying to recover your relationship on track:

1. See one another's dialect. A few couples converse with one another without really conveying. You may surmise that you are stating one thing, yet your accomplice hears something totally distinctive. You and your accomplice ought to have a go at rehashing or rewording one another's words so you are both clear on what you're hearing. For instance, you may say, "I'm listening to you say that you are furious with me for not letting you know that I'd be home late today evening time. Is that right?" It may sound senseless, however it can truly assist you with comprehension what your accomplice is stating and keep away from mistaken assumptions and misassumptions.

2. Look at your history. On the off chance that you (or your accomplice) originate from a home in which your folks were candidly closed down and correspondence between them was restricted, it may be hard for you to break that form and make another, solid example in which you open up inwardly. Distinguish horrible conduct designs from your youth as potential issue regions in your present relationship and afterward work to settle them: whether it's rolling out little improvements yourself or looking for assistance from a specialist to address the issues.

3. Be mindful of "intellectualizing." Sometimes individuals evacuate themselves candidly by examining matters on an absolutely theoretical level or by intellectualizing. For instance, rather than tending to an issue head-on or straightforwardly communicating genuine sentiments, a man may just talk about matters hypothetically and to some degree remotely —, for example, "I think about whether I am closing down at this time in light of the fact that I saw my guardians do likewise." The hypothesis may be genuine, yet it doesn't mirror the feeling that the individual is encountering right now; so it doesn't as a matter of course resolve the correspondence issues or help the relationship advance.

4. Make the most of your time together. Long-remove connections accompany their offer of battles, yet that doesn't mean they can't be upbeat and compensating. Benefit as much as possible from your time together when you have the capacity to see one another, and attempt to keep the anxiety and contentions to a base amid that time.

Be mindful of how your passionate association affects your physical association and sustain it. In the event that you aren't in agreement outside the room, you won't be in agreement inside the room. It will be hard for you to open up and be enthusiastic and uninhibited on the off chance that you don't feel 100% joined. Also, one thing prompts another: Working on your enthusiastic association can extraordinarily enhance your sexual happiness, which will further upgrade your passionate association.

Step instructions to Increase Sexual Stamina

Step instructions to Increase Sexual Stamina

A man doesn't have to depend taking drugs to enhance his sexual stamina. You can last more with these straightforward tips.

Every man has stressed over his sexual stamina sooner or later. Sexual execution is of uncommon significance to men, and most gentlemen need to do all that they can to make their accomplices feel great. All the more particularly, men need to keep going as far as might be feasible without feeling hurried or disheartened by execution issues like early discharge.

Early discharge influences a large number of men, and it can be a confused issue to treat. Numerous men are frequently excessively humiliated, making it impossible to converse with their specialists about these sorts of issues, and some don't even like conversing with their accomplices about the issue. The uplifting news is that there are a few ways you can expand your sexual stamina.

Consider the accompanying:

Jerk off additional. No, truly! Self-incitement is beneficial for you. It's a solid, characteristic, and capable path for you to assume responsibility of your sexuality and your sexual reaction specifically. This is particularly genuine on the off chance that you experience the ill effects of right on time discharge. You can utilize self-incitement to move your sexual reaction and enhance your stamina. Do as such with the begin and-stop system. Consider your sexual reaction on a scale from 1 to 10, with 10 being orgasmic and 1 being a condition of nonarousal. Empower yourself until you are at a 8, and after that stop incitement and permit yourself to quiet down totally. Convey yourself go down to a 4, and afterward gradually manufacture to a 8. Get used to bringing your reaction here and there like this with the goal that you will figure out how to control yourself before you achieve the final turning point. This will help you to be more agreeable and loose amid intercourse, in light of the fact that when you feel yourself going to achieve climax, you will have the capacity to back things off and scale back on the sexual reaction scale.

Foreplay is your companion. One of the principle reasons that men need to last more in bed is on account of they need their accomplices to have a decent time and to achieve climax also. In any case, actually the dominant part of ladies can't achieve climax through intercourse alone. This is the reason foreplay, manual incitement, and oral sex are all key parts of enthusiastic and commonly charming sex. Henceforth, rather than worrying over enduring "sufficiently long," concentrate on what makes both you and your accomplice feel great. Execute more touch and oral sex, and sprinkle foreplay all through your intercourse; when you feel yourself going to achieve climax, moderate things down and concentrate on giving your accomplice oral joy or invigorating her physically. This can help her to achieve climax all while permitting you to postpone your own particular delight.

Use sexual-execution devices. There are various ways you can build your stamina. Indeed, just as of late, another pharmaceutical for right on time discharge was sanction by the FDA. Promescent is a topical pharmaceutical that is connected to the penis 10 minutes before sexual movement, and it assists a with keeping an eye on to better deal with the vibes of sex through desensitization. Be that as it may, dissimilar to other topical pharmaceuticals for right on time discharge, Promescent assimilates underneath the skin where the nerve endings that control discharge are found. A man gets just the measurement expected to control his discharge while as yet permitting him to appreciate the impressions of sex, and since it is retained into the skin, it won't adversely affect his accomplice's sensations.

Use oil. A study from The Journal of Sexual Medicine found that men who utilized grease as a part of conjunction with condoms kept going longer in bed than men who did not. Simply recollect to utilize water-based or silicone-based oil when utilizing condoms. (Oil-based ointments can separate the condom and diminishing its viability.)

Reevaluate your desires. Numerous men wrongly trust that their accomplices need them to keep going as far as might be feasible, however actually drawn-out sex sessions aren't the way to sexual joy. Indeed, a study from The Journal of Sexual Medicine found that the ideal time for intercourse was three to 13 minutes, and that the normal couple engaged in sexual relations for around 7.3 minutes. (Be that as it may, remember these numbers do exclude foreplay.) Hence, going on for 30 minutes or more isn't the response to awesome sex. In the event that you need to add more enthusiasm and energy to your adoration life, concentrate on mixing it up and suddenness through distinctive positions, more foreplay, and a mix of oral sex and manual incitement alongside intercourse. The key isn't to keep going as far as might be feasible, yet to make the time that you are as one as essential and enthusiastic as could be expected under the circumstances.

Reduce Stress with Diet and Exercise

Reduce Stress with Diet and Exercise

For the reality is that there is very little you can do about the stress in your life. What you can do something about, however, is how you let it affect you. And the best place to start is with a bedrock of healthy living. This strong foundation may help protect you against the harmful effects of the chronic stress we all live with.

That means following a healthy lifestyle, particularly when it comes to eating and exercising.

Eat Your Way to Calm

Here's how to do it:

Skip the simple sugars and starches (chips, cakes and ice cream). The spike in blood sugar and insulin they cause, combined with your already high cortisol levels, can lead you to eat more as well as put you at risk of insulin insensitivity and diabetes. There's nothing wrong with reaching for comfort food, but take the attributes of the "bad" comfort food - creamy, crunchy, sweet - and try to find healthier alternatives.

Avoid coffee and other caffeinated food and drinks. They not only increase levels of certain stress hormones, but also mimic their effects in the body (increasing heart rate, for example).

Load up on vegetables and fruits and other high-fiber foods. The nutrients they provide lend an extra dollop of protection against the immune-sapping effects of chronic stress.

Choose complex carbohydrates. Their steady release of sugar not only keeps your blood sugar levels steady, but also induces the brain to release more of the mood-enhancing chemical serotonin.

Exercise

If I were to make a list of the studies showing the benefits of exercise on reducing stress hormones, it would be longer than my arm. Simply moving-walking, running, biking, swimming-changes the balance of stress hormones in the brain.

Studies suggest that by making the body stronger and healthier, exercise enhances your ability to respond to stress, thus thwarting many of its negative effects such as anxiety, depression and heart disease. Regular exercise also helps flush out the byproducts of the body's stress response - those hundreds of chemicals released in response to a stressful situation - enabling you to return to a normal state quicker.

Then there are the meditative benefits of exercise. There is a "zone" you get into when you swim, or walk, or jog, an enhanced feeling of self-esteem that results from doing something you know is good for you and from seeing the physical results of that action, the social support if you're working out with a friend, and even the fact that physical activity improves your sleep.

It doesn't really matter what kind of exercise you do; what's most important, studies find, is that you do something you enjoy, not something you feel you simply have to do. Otherwise, you're just stressing yourself out again!

Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

It seems like just about everyone would like to eliminate a few pounds. There are numerous weight loss plans to choose from which usually promise rapid weight reduction. Normally these types of weight loss plans drastically lessen cabohydrate supply, calorie consumption as well as both. In fact, several survey a weight reduction of 5-10 lbs within the first 7 days, and this can be really attracting in addition to inspiring. Nonetheless, it can be really misleading.

Excess weight is very only a variety on your range. After you note that variety decrease, just what perhaps you have dropped?

“When men and women say which they need to lose weight. Precisely what they really indicate is usually which they need to eliminate unwanted weight. Numerous believe a lower variety about the range equates to weight loss, that is not often the way it is specifically your initial 5-10 lbs. Pertaining to straightforwardness, look at that your physique involves only a couple of areas, extra fat in addition to anything else. Your current actual goal is usually to eliminate your extra fat, keep anything else in addition to hopefully grow to be better at the same time, ” based on Tom Griesel, co-author of Turbocharged: Speed up ones Fat burning Metabolism, Find Slim Rapid in addition to Get away from Diet in addition to Exercising Principles within the Dirt.

Glucose usually are saved by the body processes in addition to drinking water. While using a minimal carbo as well as minimal calorie eating plan men and women will mislay pounds speedily within the initial several weeks since they're burning up saved glucose, which usually furthermore releases your saved drinking water. This specific drinking water is usually often employed as well as excreted. The outcome: your major initial pounds decline is sort of entirely by drinking water loss.

Numerous scientific studies which assess physique make up through diet say if you're burning off a lot more than a couple of lbs every week, it's often drinking water loss by small carbo as well as too few calorie consumption producing loss of both extra fat in addition to muscles. Nor situation facilitates ones real goal in addition to health.

Extra glucose within the eating plan usually are often saved since glycogen within the muscles in addition to liver. While these types of reserves usually are whole, they acquire transformed into extra fat in addition to saved. A decreased carbo eating plan will accurate this specific, the best even so is usually to consume plenty of glucose to fulfill a good individual’s real day-to-day requirement. This specific total depends practically solely on day-to-day task degrees.

Getting rid of excess cabohydrate supply can easily shift your metabolism to be able to burn more extra fat. In the operation, initially many people furthermore lessen the overall calorie intake. And so no matter if fat loss is usually greater, your on-going weight reduction emanates from a straightforward lowering of overall calorie consumption.

Griesel brings, “Theoretically, this could be perfect for weight loss. Nonetheless, severe in addition to abnormal weight loss plans usually trigger strain, delivering your hormone cortisol, converting fat loss away from. And also this generates stress and quite often hunger which is counterproductive to be able to retaining ones strength of will to keep what you eat. “

Ultimately, a lower life expectancy calorie, healthy eating plan made up of satisfactory and not excess organic, whole glucose, healthy proteins in addition to extra fat is the finest gamble intended for nutritious long-term weight reduction in addition to repair.

The Search For Overnight Diet Results

The Search For Overnight Diet Results

Many honest yet recurrent dieters have a problem facing a cold, tricky fact about weight, optimal physique composition and fat loss: It doesn’t take place overnight. The successful ones expect you'll make big changes along with ultimately attain the objective. They target making as numerous reasonable life-style related choices as is possible. They do not focus using one, life-changing meals, exercise, dietary supplement or pill.

Many “dieters” furthermore realize that reality, nonetheless it is hard acknowledge. Some are generally initially fascinated by almost incredible claims of people making extraordinary progress in a short time. It is dangerous to be able to approach dieting with this perspective. It immediately contradicts the fact it’s likely to take the time before one finds their perfect body make up.

Understand in which “quick, almost instantaneously results” are simply just a wonderland. If a person don’t, that you are setting by yourself for frustration and disappointment.

Follow the principles of any kind of diet on the letter and you may most probable lose an important amount associated with weight the initial week. Sad to say, when following most frequent diets a large part on this initial damage is h2o, along together with some weight and usually some lean muscle. The level however, does show that you weigh much less.

When that happens, you might believe that it is a beneficial strategy along with continue even though results decelerate dramatically as well as stop completely. Riskier weight loss programs or acquiring pills with the expectation of to be able to accelerate the progress might tempt a person. Listening to be able to such unusual claims, chances are you'll stray from an effective strategy that's producing stable results when you are convinced you can lose a lot more weight.

“It’s vital that you be realistic. People don’t find fat instantaneously. It is unlikely in which optimal physique composition will probably be achieved inside a month. Nevertheless, with the best strategy you will observe obvious along with encouraging ends up with this interval but it will need longer to acquire where you actually want to be. The length of time depends upon where a person start, this course you stick to and how consistently you abide by it, ” in accordance with Tom Griesel, co-author associated with Turbo Recharged: Accelerate Your Fat loss Metabolism, Get Slender Fast along with Leave Eating habits and Exercise Rules inside Dust.

Ongoing along with permanent good results usually needs a change in your lifestyle. For some it should be a significant change. Help make no error; the change and payoff are definitely worth the effort.

Consistency is the key. It’s vital to your success along with ultimately your well-being and health that you keep the proper perspective. Focus around the process of getting this done the program through happy times in addition to bad situations. Recognize that that is a process that will take for a longer time than you’d like to complete.

Griesel provides, “It takes the perfect time to succeed and it is advisable to address various key areas to find the best results. With this particular perspective, you will be satisfied with your benefits and progress over time and realize you are among the actual select few those people who are advancing in relation to ideal physique composition along with optimal health and fitness. ”

Authentic goals, discipline along with consistency will be the only things that will help get deeper and closer to your objective and maximum health.

What Your Waist Says About Your Health

What Your Waist Says About Your Health

Is your weight causing problems for your life…or lifestyle?  Some people aren’t sure.  Do scales tell the whole story?  Although widely used as a calculator for idea weight, BMI or a measure of your body mass index is not a definitive measure, either.  Perhaps your family and friends tell you that you look just fine and you don’t need to lose any weight.  Still, you wonder… Is there a quick way to get an accurate answer to the question: Is my weight affecting my health?  If a look in the morning mirror doesn’t tell you or perhaps you are trying to access your current health status, your waist-to-hip ratio will provide the answer.

The waist-to-hip ratio (WHR) is an indicator of health and also an indicator of the increased risk of developing serious health conditions. Research has shown that people who carry more weight around their waist are at greater risk than those who carry more around their hips.  WHR is used as a measurement of obesity.

Several studies have found that the waist circumference alone provides a good indicator of cardiovascular risk factors, distribution of body fat and hypertension.

The World Health Organization defines abdominal obesity as a WHR above 0.95 for males and above 0.80 for females, or a body mass index (BMI) above 30.0.  The National Institute of Diabetes, Digestive and Kidney Diseases say that women with WHR above 0.80 and men above 1.0 are at increased health risk because of their fat distribution.

“When it comes to older people, WHR has been found to be a better predictor of mortality than waist circumference alone or BMI.  In fact, if obesity were redefined using WHR instead of BMI, the number of people classified in the high-risk category of heart attack would be three times higher.  Body fat percentage (BF%) is a more accurate measure of relative weight and would also greatly increase the number of people classified as obese,

When considering BMI, WHR and BF%, the WHR is simple and accurate because takes account of the differences in body structure with just 2 measurements. This is important because it is possible for two people to have vastly different BMI’s but the same WHR, or to have the same BMI but vastly different WHR’s.  The same can be said for BMI and BF% numbers.”

Determining your WHR is really quite simple:  Take your waist and hip measurements at their respective widest points.  Waist measurements should be taken after a full exhale at the navel level or an inch above (whichever is higher).  Then divide your waist measurement by your hip measurement and you will have your WHR.  For example; if your waist is 38 inches and your hips measurement is 38, your WHR is 1.0; if your waist is 38 and your hips are 36, your WHR is 1.06.

Remember, if you are a woman your WHR should be less than .8 and men should be less than .95.  It is worthwhile noting that in ancient civilization depictions, female representations most often fall in the 0.6-0.7 range for WHR.

How many people do you know that have potbellies?  Perhaps you are one of them.  Regardless of what you think about your current weight, if your WHR is higher than the recommended limits, you are asking for trouble if you don’t do something about it.

Walk or Run For Health?

Walk or Run For Health?

At least one study has concluded that walking equaled running for heart health as long as the same distance was covered.  It was not how long you run or walk but how far.

The study included data from more than 33,000 runners and almost 16,000 walkers aged 18 to 80 with most between 40 and 50.  The time period observed was 6 years.

Both activities reduced risk factors and if the same amount of energy was expended, they both provided the same benefits. The more people walked or ran each week, the more their health improved.

Here is a summary of the results:

• Running reduced the risk of high blood pressure 4.2 percent and walking reduced the risk 7.2 percent.
• Running reduced the risk for high cholesterol 4.3 percent and walking lowered the risk 7 percent.
• Running lowered the risk for diabetes 12.1 percent and walking reduced the risk 12.3 percent.
• Running decreased the risk of heart disease 4.5 percent and walking reduced the risk 9.3 percent.

It is interesting to note that for health benefits, walking was actually much better than running.  In fact, it is obvious that walking beat running in all categories for reduced risk and some by a significant margin.

“Fitness experts often suggest that running is better than walking for those who want to lose weight because running requires 40% more energy.  However, this observation is usually based on the time spent doing either activity, not the distance covered or total energy expended and does not consider our body’s hormonal response or the fuel used.

There is nothing wrong with running if you enjoy it.  All activity is good activity.  Just don’t think that you need to run or progress from walking to running to reap significant health benefits.

The New Sexy Diet : Lose Weight with Fun and Look Younger

The New Sexy Diet : Lose Weight with Fun and Look Younger

Wouldn't it be great if weight loss was fun? Most people consider dieting a chore. But according to registered dietitian and nutrition expert Elizabeth Somer, it doesn't have to be. Somer, the author of several books, including Food & Mood, has developed a new, sexy diet designed to help you look younger and feel more passionate.

In Eat Your Way to Sexy, Somer provides a step-by-step guide to becoming a happier, healthier, sexier version of yourself.

What inspired you to develop a diet to cultivate sexiness?

 My niche is reporting on current research. Back in the 1990s researchers started reporting a link between diet and mood; linking things like fatigue, memory and depression to the foods that we eat. At that time, I wrote Food & Mood. This book is a sassier version of that one. Eat Your Way to Sexy is a little more naughty and a lot more fun. It's about not only improving your mood, but also about adding gusto and increasing your confidence.

What makes this diet sexier than other diets?

 Sexy is all about circuitry and circulation. It's about having oxygen-rich blood and clean vessels and having a fine tuned brain that sends sexy messages throughout the body. That sexy circulation is entirely based on the foods that you eat. In Eat Your Way to Sexy you learn to eat the right foods to get your blood pumping. You feel more energetic, more passionate and sexier.

What foods are most important on this diet?

 Good eating is really about eating style more than any one specific food. I have two basic rules about healthy eating and lifestyle:

1. Aim for a diet where 75% of the time you eat foods that are authentic, and unprocessed. These are foods without a label; plain foods, like lean proteins, fruits and vegetables. Then 25% of the time you fill in with less healthy processed foods.

2. You've got to move. Exercise is essential to living a sexy life.

What are the first steps someone can take to become more sexy through diet and lifestyle?

 There are three habits that anyone can use to get started.

 Clean out your kitchen. Get rid of all the junk food. Throw away the Pop Tarts, the chips and all of the processed food. Then restock your refrigerator and pantry with foods from the Eat Your Way to Sexy grocery shopping list. This will help to 'fuel your sexy.'

In addition, bring healthy sexy foods with you so that you are not tempted to eat fast foods or processed foods from vending machines. Pack healthy snacks and take them with you on the road.

Double your intake of colorful fruits and vegetables. That means that you eat at least two servings at every meal and at least one at every snack. And be honest about what you are really eating. If you make this simple change, you'd be surprised at the results! I've had clients lose up to 30 pounds by making this one simple change.

Start taking an omega-3, DHA supplement. Most people don't eat the two servings of fish per week that are needed to get enough of this important fatty acid. So you want to be sure to take at least 220 milligrams of DHA. Some researchers have even suggested that up to 900 milligrams might be even better. And if you are a vegetarian, there is now a supplement called Ovega-3 DHA + EPA. It's perfect for people who cannot consume fish oil.

In the book, you provide a lot of helpful advice to help readers look younger. Is this a good diet for people who are in their 20s and 30s, who might not be worried about aging?

Aging actually starts in our teens, much earlier than most people think. So the sooner you start eating well, the better. But on the flip side, it's also never too late to start. Good eating and exercise habits can prevent, and in some cases reverse, the signs of aging, no matter when you start.

What about a woman with a family? Can this sexy diet be adapted so that the whole family can eat the same foods?

Of course! It's important that we, as parents, model good behavior for our kids. We can't expect kids to eat carrots if we are eating potato chips. Eat Your Way to Sexy is really about eating healthy foods. It can be tweaked and adjusted to meet the family's needs.

For example, if the kids like macaroni and cheese, but you are trying to increase your intake of whole grains, then use ½ of the pasta that the kids are used to and ½ whole-wheat pasta. That way, everyone benefits from eating better.

Can you Eat Your Way to Sexy on a budget?

You can save money on this diet! If you think about it and weigh all of the costs, fast food is more expensive than healthy food. Having said that, there are still other ways to save money when you shop for healthy foods.

Buy in bulk, rather than individually packaged foods

Lean on lentils

Stock up on healthy foods when they are on sale

Split bulk items with friends

Buy fresh fruits and vegetables in season

6 benefits of sleep in the nude for your health

6 benefits of sleep in the nude for your health

Pack away the flannel pajamas: A handful of studies and surveys show sleeping naked could actually be good for you. Six reasons why you should consider it:

You may like your partner more: A 2014 survey of Brits by Cotton USA (which promotes cotton products that likely include both pajamas and sheets) found that 57% of those who slept nude reported being happy in their relationship.

That was 9 %  more than PJ wearers, followed by 43 % of nightie wearers. Onesie wearers—they apparently exist—brought up the rear at 38 %, per the Daily Mail.

It could help prevent diabetes: It's a bit of a stretch, but here's the logic: Adults have small amounts of brown fat (aka "good fat") in their bodies, and a 2014 study looked at how bedroom temperature affected the fat.

The four-month study was small: just five males who slept in rooms heated to 66-, 75-, or 81-degrees. After four weeks spent at the coldest temp, the men had almost twice as much brown fat, and their insulin sensitivity was better, which a researcher says could lower their diabetes risk.

Four weeks at 81 degrees undid all the benefits. Though the New York Times points out the test subjects slept in hospital scrubs, going naked could help prevent overheating.

It's better for your lady health: Cosmopolitan cites advice from Dr.

Jennifer Landa, who points out that an overly warm environment could spur too much yeast or bacteria to grow in the vaginal area. By passing on PJs, you'll have a better chance of giving air access to the region, preventing infections.

It's how our ancestors did it: If you're a Paleo-dieter who eats like a caveman, why not sleep like one, too? Neurologist Rachel Salas with the Johns Hopkins Center for Sleep in 2013 told the Wall Street Journal that "back in the cave days," people slept naked. 

It was, in part, a means of protection from predators, and that feeling of safety could be imparted by sleeping similarly in modern day.

It could be better for the immune system: Mic reports that when skin-on-skin contact occurs, our adrenal glands get a message: lighten up on the production of the stress hormone cortisol.

As one doctor explains, "Cortisol suppresses the immune response." Skin-to-skin contact also increases levels of oxytocin, which can have positive effects on blood pressure and healing, says Salas.

Body temp affects sleep: A 2004 study found that for sleep to "initiate normally," core body temp matters. Per a researcher, "Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults." 

Pack away the flannel pajamas:  A handful of studies and surveys show sleeping naked could actually be good for you. Six reasons why you should consider it:

You may like your partner more:  A 2014 survey of Brits by Cotton USA (which promotes cotton products that likely include both pajamas and sheets) found that 57 percent of those who slept nude reported being happy in their relationship.

Per a researcher, "Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults."

Crucial Food items in a More aged Adult’s Diet plan

Crucial Food items in a More aged Adult’s Diet plan

More aged Grown ups have to take care of them selves completely. An incredible starting point for inside looking after one’s do it yourself will be watching what we consume because your diet program may have many effects for your well being. While older grown ups, spending better awareness of what we consume is necessary since you need to not consume for the wants, nevertheless far more for your requirements.

The easiest idea on the subject of an older adult’s diet is to contain far more vegatables and fruits. Fruits and vegetables contain many nutrients and vitamins of which the human body requirements. Select fresh fruits for example a the apple company, banana, or berry which can be all set with nutrients and vitamins necessary for of which level inside life. On the subject of vegetables, choose black leafy veggies for example kale, spinach, and also broccoli; and also vivid yellowish and also lemon vegetables for example peppers, peas, and also melons.

Various dairy, tofu, and also almonds are good causes of lime scale, that older grown ups requirement for the bones’ well being, helping prevent problems for example brittle bones.

Necessary protein via sources for example fish, ova, nut products, seed, and also pinto and black beans are suggested intended for older grown ups, rather than red-colored various meats. Necessary protein helps with the muscle groups, facilitate using their disposition, strain, nervousness, and also major depression.

Last but not least, older grown ups must have far more grains, that they can effortlessly will find in numerous merchandise for example bread, cereals, and also pasta. Grains contain dietary fiber which can be needed for a wholesome food digestion, that many older grown ups have a problem with.

The actual Role of Darkish Leafy Greens throughout Kids Diet

The actual Role of Darkish Leafy Greens throughout Kids Diet

It is just a struggle to help give little ones dim leafy vegetables. These sorts of greens are generally never well-known between little ones and they are typically disliked intended for either his or her appears to be or even his or her flavor; nonetheless, dim leafy vegetables are very important throughout one’s diet regime, in addition in relation to little ones. Listed below are why little ones should have these individuals within their diet regime.

Darkish leafy green veggies are important causes of numerous vitamin products such as a, G, Electronic, K, and lots of complex-B vitamin products which can be many necessary for one's body, particularly for little ones given that their bodies are generally constantly undergoing advancement. Together with those people vitamin products, they also incorporate antioxidants, carbohydrates, fibers, as well as health proteins.

Kids together with autism or even ADHD could also drastically gain from dim leafy vegetables since facilitates tackle these kinds of troubles through strengthening digestion as well as counteracting the results of toxic troubles which will give rise to those people health issues.

Examples of dim leafy green veggies are generally collards, broccoli, kale, mustard green veggies, turnip green veggies, spinach, as well as europe chard. A good way of which includes these kinds of throughout children’s diet regime can be by way of a pot of soup, smoothies, and even roasted these individuals, that makes intended for wonderful treats.

Advantages of Wheats along with Grains

Advantages of Wheats along with Grains

Wheats along with grains are usually meals that are generally well-advised regarding a healthy diet plan. Together with wheats along with grains to arrive various forms, it's not necessarily of which hard to own these in what you eat. But why would you hassle which includes these in what you eat? Here is things to be familiar with these food types.

Wheats

Wheats, particularly complete wheats, are usually substantially wholesome. Rice generally includes vitamins and minerals for instance vitamin products B1, B2, B3, along with E, calcium, birdwatcher, folic p, fiber, straightener, along with zinc.

The best thing concerning grain will be of which other than getting wholesome, it is also identified regarding aiding folks, particularly females, control their particular fat along with improve digestive practice and also metabolic rate.

Rice likewise puts a stop to a variety of diseases for instance type-2 diabetes, breasts melanoma, lower the possibilities of childhood asthma, along with cardiovascular system diseases.

Grains

Grains, for instance helping along with flaxseed, will also be incredibly therapeutic for the body. Grains include a variety of vitamins and minerals for instance carbs, fiber, straightener, magnesium, proteins, selenium, along with nutritional W.

Grains can efficiently reduce the risk of cerebrovascular event, type-2 diabetes, cardiovascular system diseases, along with guide control fat. Some other current research likewise claim that grains can help reduce the risk of asthma along with colorectal melanoma, along with advertise healthier blood vessels force quantities, gums along with enamel.

7 Foods Missing From a 'Healthy' Diet

7 Foods Missing From a 'Healthy' Diet

A balanced program isn't solely with what you're NOT ingesting. We consulted top registered dietitians to determine which important ingredients well-meaning dieters commonly forget in the hunt for healthy eating.

It’s an easy task to assume that cutting food items from your diet will automatically allow it to become healthy, or that adhering to a meal program that’s restrictive is the key to weight reduction. However, despite the most beneficial of nutritious objectives, if you're solely centered on what you must not eat, you could be passing up on key benefits in addition to nutrients -- in addition to the pleasure involving eating foods you actually like that are not necessarily as damaging for a diet since you may think.

The more you can think inclusion on the subject of your diet, the more likely you’ll continue your current healthy-eating habits long-term. Here are 7 astonishingly healthy foods you could be missing out in:

Eggs

Everyone slams eggs for cholesterol content -- yet it’s a misnomer that you can avoid them. “We now understand eggs are safe for people with high cholesterol, ” states NYC-based dietician Jackie Birmingham, RD. “It’s other factors from the diet that raise cholesterol levels. ” Birmingham can’t stress the vitamin B-12 content material in eggs adequate, and says they may be particularly important when you’re a vegetarian or eat a mostly veggie-based diet. “It’s one of the most biologically-available protein you have -- the ideal source, ” your lover explains.

If you’re nevertheless wary with eating way too many, London says to mix one egg along with two egg whites, so you get the nutrients from the yolk even though you’re cutting down on the fat content material. And if one does a three-egg omelet with out subbing eggs with regard to whites, skip the cheese. (Eggs aren't just by breakfast, either. This anytime formula for Saucy Eggs can be a game changer. )

Dairy

Lots of people assume that if they love the idea, it should always be off-limits -- and that's why dairy items including cheese and whole milk don’t usually produce the cut in lots of “healthy” diets. Nonetheless, they can become a great source involving calcium and potassium. “You’re only planning to get that nine grams of healthy proteins from animal whole milk, so you’re losing that if you switch to help soy, almond, or coconut, ” Birmingham says. “And the reason for putting potassium on the new food labels is really because Americans aren’t having enough. Dairy is an effective source of which. ” So, don’t ditch dairy for the wrong reasons. Keep cheese limited by a one-ounce serving, and stick to some cup of skim milk and keep calories in examine.

Pasta

“People usually do not gain weight coming from eating pasta, they gain weight from eating excessive pasta, ” states Keri Gans, MICROSOFT, RD, author with the Small Change Eating plan. “It’s the meal and what one does with it that’s so key. ” Gans says to create pasta your side attraction, not the leading dish. Keep your serving to some half cup or one cup utmost, and avoid “creamy” sauces that are high in calorie consumption. Instead toss with olive oil, veggies, and a slim protein source including shrimp to normalize your bowl in addition to keep you entire.

White Potatoes

While sweet potatoes usually are hailed as any superfood, white potatoes are deemed virtually ineffective. “I can’t even commence to tell you the number of people believe this specific, ” says Gans. “But they may be a good way to obtain fiber and potassium, and they’re not an excellent source of calories. ” It’s all in the manner you prepare potatoes which could make or break your diet. Instead of large spuds like People from france fries and potato skins which could weigh you lower, Gans suggests leading your potatoes along with salsa, Greek yogurt, mustard, or hummus to have an extra nutritious quit that’s modest from the calorie department.

Nuts

“It’s jammed in this minds that insane are fattening, ” Gans states, “but really it’s way too many nuts that tend to be fattening. ” Otherwise, they are loaded with healthy fats in addition to protein. “Portion them out -- a serving is roughly the size of a shot cup. Just never consume them straight from the bag or jar, ” Gans states. If you accomplish, you’re likely to shed track and binge.

Bread

Why have carbs get to be the enemy? “I couldn’t become a bigger supporter of any sandwich for lunch, ” says Gans. “Two slices of whole wheat grains bread with barbequed chicken and avocado, or turkey with lettuce, tomato in addition to mustard, or almond butter using a little jam. ” Gans says in the event you head to work with a healthy sub in tow, you’re on the way to losing excess weight -- just ensure that your bread is really a source involving whole grains ("whole wheat" should be the only flour you observe on the label), so it’s full of protein, fiber, and other important nutrients.

Indulgences

The surest approach to fall off the healthy eating wagon? Restricting all indulgences, states Gans. “A big issue my clients always think they have to cut out is actually alcohol, but it could be apart of any well-balanced diet. Bare in mind that the ‘more is actually better’ rule won't apply here, ” your lover says. However, Gans suggests keeping your intake modest, rotating along with water. A glass of red wine or a vodka soda pop with lime can be a far, far better option which a pina colada. In the event you cut it just about all out, you may think you can’t always be social -- and all of a sudden, healthy eating turns into a buzzkill of any chore instead of any better lifestyle selection.

“Even a cookie doesn’t need to be eliminated, ” your lover says. “Share 1 dessert among a few people, for illustration. Or if you like chocolate, a little goes a long way on the subject of staying on course and continuing you can eat healthy overall. ”

You're Still Not Eating Enough Vegetables

You're Still Not Eating Enough Vegetables

Americans are not getting close to eating enough fruits and vegetables daily, a new government report finds.

Guidelines are clear -- people should get a cup and a half to two cups of fruit every day and two to three cups of vegetables. But three-quarters of Americans do not manage to get that much fruit and 87 percent fail to eat enough vegetables.

"Everyone would be healthier eating more vegetables," said Marion Nestle, professor of nutrition, food studies, and public health at New York University, who wasn't involved in the survey.

Latetia Moore of the Centers for Disease Control and Prevention and Frances Thompson of the National Cancer Institute went through data from a large national survey to calculate just how close Americans come to meeting national recommendations.

"These results indicate that fewer than 18 percent of adults in each state con­sumed the recommended amount of fruit and fewer than 14 percent consumed the recommended amount of vegetables," they write in the CDC's weekly report on disease and death.

People who eat just five servings of fruits and vegetables a day lower their risk of cancer, heart disease, stroke, diabetes and other conditions.

One study found that people who ate seven or more servings of fruits and vegetables were 42 percent less likely to die from any cause over the next eight years compared to those who ate less than one serving a day.

But Americans just don't eat their veggies.

On average, Americans eat only one serving of fruit a day — equivalent to a small glass of orange juice or an apple — Moore and Thompson found. Consumption ranges from just under one serving a day on average in Arkansas to 1.3 servings in California.

People do barely any better on vegetables, getting 1.4 servings a day in Louisiana, Mississippi and North Dakota on the low end and just under two servings a day in California and Oregon, the highest-scoring states.

"Overall, 13.1 percent of respondents met fruit intake recommendations, ranging from 7.5 percent in Tennessee to 17.7 percent in California, and 8.9 percent met vegetable recommenda­tions, ranging from 5.5 percent in Mississippi to 13 percent in California," they wrote.

"Substantial new efforts are needed to build consumer demand for fruits and vegetables through competitive pricing, place­ment, and promotion in child care, schools, grocery stores, communities, and worksites."

The best place to start is with kids, who are setting up their habits for a lifetime. Some school districts are trying to make vegetables more appealing to kids.

The researchers have other advice, also. "For example, work sites can make it easier for employees to make healthy food choices and create social norms that support healthy eating by creat­ing policies to ensure that fruits and vegetables are provided at work-site gatherings, including meetings, conferences, and other events," they suggest.

It's not easy to eat vegetables, Nestle notes. "People perceive vegetables as being difficult to manage," she said. "Start with expensive. There's a lot of waste. They have to be peeled. They have to be washed. They have to be cut. They aren't as filling as junkier foods. The barriers are real."

Politics doesn't help, Nestle adds. There aren't powerful lobby groups for fruit and vegetable growers like there are for beef, soy, corn and dairy.

"If the government were serious about getting people to eat more fruits and vegetables, it could do for vegetable growers what it does for corn and soybean farmers. You can subsidize," she said.

"The bottom line is that there are patients for whom the cancer recurs despite our best efforts and we wanted to see what diet and lifestyle could modify that risk," Fuchs said.

"A majority of patients do believe that these things matter. The problem is we haven't been able to give them answers that are based on scientific investigation."

Fuchs says it's too soon to prescribe coffee to cancer patients, or to encourage non-coffee drinkers to start. He wants other teams of scientists to try and match his findings first.

Average U.S. Diet May Kill Prostate Cancer Survivors

Average U.S. Diet May Kill Prostate Cancer Survivors

Prostate cancer survivors who eat a typical American diet loaded with red meat, cheese and white bread are far more likely to see their cancer come back and kill them, and they're more likely to die sooner of any disease than patients who eat a healthier diet, researchers reported Monday.

It's yet another piece of evidence showing that the so-called Western diet can worsen the risks for cancer, as well as all sorts of other diseases from heart disease to Alzheimer's.

Many studies have shown it doesn't take a whole lot of adjustment to greatly lower the risks. So-called Mediterranean-style diets, with plenty of fresh vegetables and fruit, olive oil instead of saturated fat, whole grains and more fish than meat, ward off these same diseases.

"Our results suggest that the same dietary recommendations that are made to the general population primarily for the prevention of cardiovascular disease may also decrease the risk of dying from prostate cancer among men initially diagnosed with nonmetastatic disease (cancer that has not spread)," said Dr. Jorge Chavarro of Brigham and Women's Hospital and Harvard Medical School, who led the study.

Chavarro and colleagues studied 926 men who had prostate cancer that hadn't spread. They were all taking part in the Physician's Health Study, a giant, ongoing research project that follows thousands of male doctors over their lives.

The men answered questions about their diets about five years after getting a diagnosis and were watched for about 10 years.

"We found that men diagnosed with nonmetastatic prostate cancer whose diet was more 'Westernized,' i.e., contained processed meats, refined grains, potatoes, and high-fat dairy, were more likely to die of prostate cancer," Chavarro said.

Prostate cancer survivors who eat a typical American diet loaded with red meat, cheese and white bread are far more likely to see their cancer come back and kill them, and they're more likely to die sooner of any disease than patients who eat a healthier diet, researchers reported Monday.

It's yet another piece of evidence showing that the so-called Western diet can worsen the risks for cancer, as well as all sorts of other diseases from heart disease to Alzheimer's.

Many studies have shown it doesn't take a whole lot of adjustment to greatly lower the risks. So-called Mediterranean-style diets, with plenty of fresh vegetables and fruit, olive oil instead of saturated fat, whole grains and more fish than meat, ward off these same diseases.

"Our results suggest that the same dietary recommendations that are made to the general population primarily for the prevention of cardiovascular disease may also decrease the risk of dying from prostate cancer among men initially diagnosed with nonmetastatic disease (cancer that has not spread)," said Dr. Jorge Chavarro of Brigham and Women's Hospital and Harvard Medical School, who led the study.

Chavarro and colleagues studied 926 men who had prostate cancer that hadn't spread. They were all taking part in the Physician's Health Study, a giant, ongoing research project that follows thousands of male doctors over their lives.

The men answered questions about their diets about five years after getting a diagnosis and were watched for about 10 years.

"We found that men diagnosed with nonmetastatic prostate cancer whose diet was more 'Westernized,' i.e., contained processed meats, refined grains, potatoes, and high-fat dairy, were more likely to die of prostate cancer," Chavarro said.

They were more than 2.5 times as likely to die of their prostate cancer than patients eating the healthiest diet and they were more than one and a half times as likely to have died of anything over the 10 years, Chavarro's team reports in the journal Cancer Prevention Research.

It's really not a shocking discovery, Chavarro says.

"Because cardiovascular disease is one of the top causes of death among prostate cancer survivors, our findings regarding all-cause mortality are what we anticipated and closely align with the current knowledge of the role of diet on cardiovascular disease," he said in a statement.

"Our findings with Western diet and prostate cancer-specific mortality, however, were surprising, in part because there are very little data regarding how diet after diagnosis may impact disease prognosis."

The findings could be important for many men. Prostate cancer is very common, showing up in 240,000 U.S. men every year. It kills about 30,000 a year.

These are not the kinds of studies that drug companies will pay for, so the research is funded by the federal government's National Cancer Institute.

Coffee Aids Colon Cancer Recovery, Study Finds

Coffee Aids Colon Cancer Recovery, Study Finds

Colon cancer patients who enjoy a few cups of coffee a day appear to survive their cancer better and they're less likely to die early than non-coffee drinkers, researchers reported Monday.

It's the latest in a series of studies showing the benefits of coffee, which can lower the risk of diabetes, Parkinson's and cancer. This is the first one to show it may help patients recover better, and should come as welcome news to colon cancer patients who worry if they can safely enjoy coffee.

"What we found in this slightly less than 1,000 patients is that those who drank coffee regularly had a better disease-free survival, meaning they had a lower rate of having their cancer recur or of dying," said Dr. Charles Fuchs, director of the Gastrointestinal Cancer Center at the Dana-Farber Cancer Institute in Boston.

The colon cancer patients have been filling out daily diaries with details of what they eat and how much they exercise. They've all been diagnosed with Stage III colon cancer, which has spread to nearby lymph nodes but which hasn't spread to the rest of the body yet.

All the patients had surgery and chemotherapy. Those who drank four or more cups of coffee a day were 42 percent less likely to have their cancer come back than non-coffee drinkers. They were 33 percent less likely to die of their cancer or of anything else during the study, the team reports in the Journal of Clinical Oncology.

Two or three cups of coffee a day had a somewhat slighter benefit.

By the way, other caffeinated drinks such as soda didn't have the same effect. "People who consumed two or more sugar sweetened beverages a day have a poorer outcome," Fuchs said. Tea and decaffeinated coffee did not have the same benefit, although not very many people drank tea or decaf exclusively so it's hard to say.

And the researchers did not ask how people took their coffee - black, with sugar, or as a latte. That's a question to ask in follow-up, Fuchs said.

Fuchs said there were two reasons for the study: Colon cancer and diabetes seem to have similar risk factors, and the demand among patients for something they can do to help recover from their cancer.

"We have actually in this cohort found that obese patients do worse, sedentary patients do worse, patients who exercise did better and patients who avoided a Western-pattern diet or a high-glycemic-load diet did better," Fuchs said.

"The risk factors for adult onset type-2 diabetes seemed to influence the outcome of colon cancer patients," Fuchs added. "The preponderance of evidence is that people who drink coffee have a lower risk of diabetes."

Now the question is what is it about coffee that's helping? Fuchs said it could be antioxidants or other compounds in coffee, it could be effects on metabolism, on the microbes living in the gut, or something else.

Eating fish 2-3 times a week is recommended: What about every day?

Eating fish 2-3 times a week is recommended: What about every day?

With government guidelines urging everyone to eat fish twice a week for heart and brain benefits, you might wonder: If two days of fish is good, is eating fish every day even better?

That's a question experts haven't yet completely answered. And it's a little complicated because it's not just a health issue, it's also an environmental one. Simply put, there are probably not enough fish in the sea for everyone to eat seafood all the time.

But, experts say, eating seafood more than twice a week, for most people, can be healthful.

"For most individuals it's fine to eat fish every day," says Eric Rimm, a professor of epidemiology and nutrition and director of in cardiovascular epidemiology at the Harvard School of Public Health. "And it's certainly better to eat fish every day than to eat beef every day."

However, Rimm says, there are some groups — pregnant women, for example — who shouldn't eat certain kinds of fish every day. Larger fish with longer life spans like swordfish and tuna tend to bioaccumulate toxins, such as mercury, he explains.

"And that's not great for a developing fetus," Rimm says. For the same reason, daily consumption of these types of fish is also not good for children, he adds.

Mercury is much less of a problem in smaller fish with shorter life spans, says Theresa Sinicrope Talley, a researcher with the California Sea Grant at the Scripps Institution of Oceanography at the University of California, San Diego.

Mercury won't cause lasting damage in adults, although it can cause temporary neurological effects.

"There are anecdotal reports from places where people eat fish every day of patients complaining of neurological problems, like dizziness or problems concentrating," Rimm says. "Those would be people eating maybe sushi or tuna twice a day. You tell them to stop, and sure enough, the mercury levels go down." When that happens, Rimm says, the symptoms pass.

As for the question of whether eating fish every day is even more healthy than twice a week, the science is still out on that, Rimm says.

Is it safe to eat tuna every day?

"Most of the science isn't looking at daily consumption," he explains. "But many, many studies have shown that those who have it a couple of times a week have a lower rate of fatal heart attacks compared to those who don't eat any."

Scientists attribute most of the heart-healthy benefits of fish to omega-3 fatty acids. These nutrients have also been shown to improve cognition in adults and aid in the brain development of babies.

As for the environmental issues, they're a little thornier. Some experts have suggested that we could empty the seas of fish by 2050 if we increase the amount we eat.

"Even to get people eating fish two times a week we need to ramp up fish farming," Rimm says.

Are farmed fish as nutritious as wild caught ones? "It completely depends on the fish," Rimm says. "In some cases farm raised are healthier because they are fed more omega-3 through their feed than would a wild caught fish."

Indeed, fish farms are on the rise all around the world, says Daniel D. Benetti, professor and director of aquaculture in the department of ecosystems & society at the University of Miami. "In 2015 we passed a major milestone," says Benetti. "We are producing more seafood than beef: 66 million metric tons of seafood versus 63 million metric tons of beef."

Fish farms are also becoming more environmentally friendly. Until now, one of the biggest knocks against farmed fish concerned what farmers fed the fish - namely, other fish.

But that's changing and it's economics that drives the change, Benetti says.

Researchers have been trying to devise pelleted feeds that contain more soy than fish. As it turns out, that's a whole lot cheaper than feeding 100 percent fish meal and oil, Benetti says. The trick is to make the pellets taste good. "We fool the fish into thinking they are eating all fish meal and oil," he says.

Still, fish farms aren't the whole solution, says Talley.

Consumers should also consider broadening their gustatory horizons to include smaller fish, shellfish, mollusks, and even seaweed, she says, giving them the additional benefit of a more diverse diet which is also healthier.

EIGHT HEALTHY EATING GOALS

EIGHT HEALTHY EATING GOALS

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+.

Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.

Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: "whole wheat," "brown rice," "bulgur," "buckwheat," "oatmeal," "rolled oats," quinoa," or "wild rice."

Switch to fat-free or low-fat (1%) milk: Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

Choose a variety of lean protein foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.

Compare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled "low sodium," "reduced sodium," or "no salt added."

Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor.

Eat some seafood: Seafood includes fish (such as salmon, tuna, and trout) and shellfish (such as crab, mussels, and oysters). Seafood has protein, minerals, and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood, too.

Cut back on solid fats: Eat fewer foods that contain solid fats. The major sources for Americans are cakes, cookies, and other desserts (often made with butter, margarine, or shortening); pizza; processed and fatty meats (e.g., sausages, hot dogs, bacon, ribs); and ice cream.